Creating and Maintaining Good Habits
23 September 2020, 11:00 - 12:00
- Eastern Daylight Time (UTC - 04:00)
It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic (European Journal of Social Psychology). Setting expectations, developing strategies for getting back on track when you make mistakes (because mistakes will happen) and making small but critical changes to the way you tackle this challenge will lead you to success. Join this session and we will help your new habits stick.
Cathy Sorbara is a neuroscientist and passionate about raising the voices of women. For 10 years she worked as a researcher in academia in Canada and Germany, studying neurodegenerative diseases. But when she moved to England, Cathy decided to explore a different path. She became Chief Operations Officer of a start-up company called Cheeky Scientist, a global professional network that helps PhDs see their value and find meaningful work outside of academia.